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so sorry. Hope he is better soon. I just hate it when they are sick for them and us. I am not a good nurse mate. Healing thoughts coming your way.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
busy day driving
decaf protein coffee 33g
1/2 low carb pita as cheese toast
left over fried chicken, apple
peanutbutter, protein powder
lemon tea protein 13g
pork chop, veggies, 1/2 tiny potato roasted
SF ice cream bar
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Great attitude Lucy!
I got back on track 2 weeks ago. Had been ignoring the scale, not good. Saw a number I havent seen since 2010!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Sending prayers for a speedy recovery! Your poor hubby, that sounds awful!
Maria
My husband has another bile blockage. I leave for the hospital early in the morning and I don't get home until around 10:30pm. We are hoping he gets out tomorrow.
Thank you Gina and Ginny for starting M&M. I'll be back as soon as I get him home.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Congrats JODY!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream
D - shrimp in lobster sauce w/rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm so proud of you! Happy surgiversary! 
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congrats Jody!
What a pleasure it has been to share my journey with you! Congrats on your success and glad you figure out you hypoglycemia issues. Good attitude about that.
This is just what I needed to hear today. I still lurk. Struggling with regain. I just need to be patient and keep eating my protein first! Thanks for the inspiration.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Thanks Ginny! You'll do great, I'm sure.
Regarding your "stall" at 6 months. I had kept a DAILY weight journal and entered it into a spreadsheet every day (pretty much). When I thought I was "stalling" I'd look at trends. So if you're looking at a month being 1-30 of each month, I'd look at 15-15, or 20-20, kinda like that. I'd see a very different trend and realize it wasn't as bad as I thought.
Just an idea.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
