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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looking good, Price! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening, its been a long time. Hi Gina! Hello Price, glad you got a ride in, it was awful weather wise here yesterday, but much better today.
Two weeks ago saw 164, the first time in 6 years. Got back on track. Need to remember that I am a postop, and need to live this way.
B protein coffee, plus coffee with 2 T half and half and a sweet n low
L 2 oz ham with a cheese stick, pickle, 3/4 ounce 88% cocoa dark chocolate
S small gala apple with 2 T peanut butter
D 3 small meatballs with about a cup of zucchini noodles, 1/2 cup marinara, sprinkle of parmesan and an ounce of mozzarella
water 64 oz
vites done
miles 3 miles on the treadmill. My trusty lab Buddy Love can only make it a short way down the street and back now. He is only 9 and this makes me sad.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Great drive with Teke today
Decaf protein coffee 33g
Scrambled eggs and cheese
Pork chop in 1/2 low carb pita
Protein bar
Lemon tea protein 13g
Veggie beef soup
Sf ice cream bar
Protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Last week 128.2
This week 127.2
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - egg, bacon, sausage and an English muffin
2nd B - Greek yogurt w/blueberries
L - out to a Korean place...variety of meats I cooked at the table and a little rice
S - CarbSmart ice cream
D - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Price!
I know next week will be slower. I think most of it is the water weight from cutting out the refined carbs!
Love soup, especially this time of year
So good to see you again. 3 lbs in a week is great at our stage of the game. I made a pot of soup and think maybe I can use that to help get back on track. REGAIN sucks
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Last week 161 Yikes!!!
This week 158
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Last time ???
this week 136
Working on it. I have to buy a scale for aiken because it is way too easy to believe that I am doing ok when I really am not.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
