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Hi Roz: Glad your hubby is home.
B: 1 oz gouda cheese, 6 wafer crackers
protein coffee
S: spinach dip, pita crackers
L: apple
S: iced protein coffee
D: chicken breast, mixed vegetables
Had about my fill of the spinach dip and don't need the pita crackers anyway, so this is the last day of that
Hi Lin!! Good to see you!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I can be a good nurse mate for a couple of days and then I'm over it!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I was soooo excited when I logged on and saw your Profile picture!!! My DH retired in May and it seems like everything has changed. I'm not ready to join him at home every day. My Director might have to kick me out to make me leave...LOL.
Getting rid of the carbs should definitely do it. I would love to see you posting every day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! DH got out of the hospital. He is very tired but doing good. Nothing but IV's and a small amount of food has made him pretty weak.
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Lunch: Ham/Bacon/Pea soup
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (the Gluten Free One)
Snack: 3 TBS Plain Popcorn
Dinner:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
God morning
b 2 protein coffees
s 1 oz walnuts
L 4 oz chicken breast grilled small Apple 1T peanut butter
s 2 oz roast beef 1 cheddar cheese stick
d 1 cup chili
S sugar free fudge sickles 2
vites done
water 56 oz
miles none
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Lin!
welcome back
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Congrats Ginny!!
B - Boiled egg
S - Protein coffee
L - egg salad - 3 crackers
s - Boiled egg
d - 1/2 cup green salad w/ 1/4 diced ham.
Mile on the bike, 20 minutes walking and 20 minutes Zumba
Vitamins - good
Water - need a bit more
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - donut {ugh!}
L - protein shake (30g)
S - peanuts
D - leftover Chinese food
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
First day of more pouch mindful eating
1 oz cheese with 6 wafer crackers
1 protein coffee
S spinach dip with pita crackers--too many carbs
L apple
iced protein coffee
D roast beef
