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Sounds Yummy!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
What a terrible problem to have......
!!! Isn't it wonderful!!!!! This late in the year I wouldn't buy any summer things. I bought so many clothes on the way down that I had to give to Goodwill.....what a waste of money. Now I buy everything off of the end of season sales racks and I save soooo much money!
Sounds like a good Protein day!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hate Mammograms but glad I do them religiously. Looks like good Protein Choices! Do you have a daily Protein total you are trying to reach?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It's sooooo good to see you posting!!!
I love crackers. They are about the only carbs that I allow myself and feel no guilt. They go down so fast I loose count so the only way I can control how many of them I eat is to separate them in ziploc baggies.
Glad to see you are still using protein. How many Proteins are you aiming for in a day? I'm a firm believer that Protein is they only way to succeed.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
For Wednesday
All day meeting, yuck. But I did get home in time to go to muscle pump
decaf protein coffee 33g
low carb pita as cheese toast
small pastry
salbury steak, mixed veggies, salad, roll
lemon tea protein 13g
beef sausage, kraut, sweet potato
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Welcome back.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - yogurt covered cranberries
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Great to have you back Roz! Glad to hear that hubby is on the mend!! Good news!
Nothing on the go tonight and just boring old work today. I just realized I have a dilemma. We are heading to Martinsville, VA for the weekend and its going to be 80 degrees....all my shorts fall off of me....le sigh. Its only a couple of days, I may be able to get by in capris, and I know not something I should complain about but dang, never thought of that!! LOL
B - 1 egg, 1 cheese slice
S - 2 farmboy meatballs
L - chicken breast
S - greek yogurt
D - pot roast
S - premier protein shake
Total Cal 972, carbs 33, protein 114
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
I think I need to buy one too .. i like you have never managed to buy an accurate one grrr . i put mine one place on the floor its one weight ... slide it over 5 lbs less . do digital scales work bebetter?
Glad to hear your hubby is home! Busy day helping my parents out, now I need to get ready for my mamogram.
B protein coffee
L 4 oz chicken breast, 2 pickles
S small gala apple with 1 T peanut butter
D 4 oz cod turned into lightly floured and sauteed, brocolli and a piece of corn bread
S 1/2 cup special k high protein with a splash of fairlife skim milk
Vites done
Miles none
liquids 56 oz
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
