Recent Posts
busy busy day driving Teke, washing him, loading the trailer. I am off in the morning for a week. Next weekend is my biggest event of the year, happily right down the road from my new house. I'll try to check in now that I have internet at the house.
decaf protein coffee 33g
oatmeal, blueberries, walnuts, chia
lemon tea protein 13g
veggie beef soup
lemon tea protein 13g
burger patty in low carb wrap
protein shake, maybe.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Weekend coming up :). DH and I are going to a wine and art festival tomorrow. Think I will have a glass of wine. --one is my limit.
B: cheese, 6 crackers
Protein coffee
S: peanuts 1.5 oz pkg
cheese
L: apple, 2 oz chicken breast
S: protein coffee
D: Thai food.
Going out with friends. Will just have to look at the menu and make the best choice I can. Probably something with shrimp and veggies.
Still struggling with after dinner eating choices.
Hi Roz! I'd be all over those little bags of chips 
Didn't feel like thinking about food last night (that's when I plan my day) so today I just grabbed what was in the fridge (every thing gets put away in my serving sizes, if hubby wants it he'll just have to take two or more)
B - pot roast
S - greek yogurt
L - pot roast
S - boiled egg and 2 slices deli turkey
That's all I got for the day so far. Its about 450 calories and 50 grams of protein, so its shaping up do be a good stat day.
Hoping to get out of work early so we can get on the road to VA. We'll drive about 4 hours tonight just get into PA before calling it a day. Dinner will be on the road somewhere but protein first and I'll take a protein shake in the truck too!
Looking forward to the 80 degree weather in Martinsville on Sunday, and if my driver (Brad) wins the race that will make it even better!
Have a great weekend Ladies!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Happy Friday!!! My scales were up 2 pounds this morning!!! I'm thinking it's the hospital food catching up to me. A few days of upping the Protein should get those nasty pounds off. The best way for me to stay in my "happy range" is to catch it right away. That's why I'm an every day weigher. Our Trick or Treat is Monday evening. I bought little bags of chips and capri suns to hand out. I have learned that I can't control myself with bags of candy in my house.
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel Cheese Round
Lunch: Leftover Meatballs
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (the Gluten Free One)
Snack: 3 TBS Plain Popcorn
Dinner:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good looking menu!! I still have a hard time with the waiting for a drink after I eat....its just habit to be constantly drinking water.
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - peanuts
S - chili and rice
D - stirfried chicken w/Chinese cabbage and snow peas
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks for posting. I am trying to be more conscious about waiting at least 30 minutes after eating before drinking. That kind of went to
the wayside the last couple years :(
B: chicken breast
protein coffee
S: 1 oz cheese
L: chicken breast
cottage cheese
S: protein coffee
D: cheese and pepperoni stick
apple---------------------------have a sewing class right after work and wont get home until 9pm, so this should do.
Hi All, late in the day here so I thought I start the thread.
Today is my Trucker's (hubby) birthday. I asked him if he wanted to go out, and he's undecided, so my plan is for dinner at home. I did buy him a cake though!
Changing things up a bit today....
B - premier protein shake
S - yogurt and granola
L - slow cooked beef pot roast (M&Ms this stuff is sooooo good)
S - cucumbers, 1 oz egg salad with an extra HB egg (likely white only)
D - slow cooked beef pot roast (again with the deliciousness)
S - 4 slices of deli turkey
Total Cal 979, carbs 41, protein 125 (good numbers today)
Have a great day all, stay warm and dry!
Over 100 lbs lost! and 13 lbs below goal weight!
atleast 80-100, keeps me full longer and out of the cupboard with a full pouch!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
I wish there was some kind of exercise I liked enough to be happy about. Have you cut back on your Protein Drinks?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
