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Boring day here.
B- Chocolate/Peanut butter protein with unsweetened almond milk.
S- ?
L- 2 eggs and melba toast
S- Almonds
D- Taco salad
S- greek yogurt
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Hey Roz! Yes, I still have family and close friends there. I once cheered during the Aloha Bowl half-time show while I was in high school... many years ago now. Many happy memories!
Fruits tend to be my downfall - especially mango. Not too much of a fan of pineapple but do love fresh coconut. Hubby suggested ordering the smaller containers of my protein to carry with us. The hope is maybe that will help. I'm sure in your case the dogs smelled the food. I guess after this long you just make the time for the inspection.
My baby girl isn't expected to outgrow her allergies as she's almost 18 years old. I really wish she would have been able to. The worry is always a concern.
NOTE TO SELF: Protein! Protein! Protein!
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Have a Wonderful time!! DD (darling daughter) cheered at the Hula Bowl once. It was such a long time but sooooo worth it! Do you still have family their?
Jerky is always my go to on trips. I'd be careful of all of the fresh fruit and try to base everything you eat on Protein. We fly quite often and I always put my ziploc bag of protein in my carry on (they always pull me aside and check it. Almost every time I put food in my luggage they seem to open it to see what's inside. The dogs must smell it.
My niece has always been allergic to nuts but she just got cleared to have them. Apparently she out grew her allergy. She just turned 11.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!! 9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast:
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Not Sure
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WooHoo! That is awesome!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's funny you should mention jerky. I had just put in a bulk grocery order through Boxed.com and included some plain and teriyaki beef jerky. 
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Good evening, Everyone! Happy to report that the weight is dropping - down 6.6lbs lost since 2/12!
MENU:
Pre-B - Isopure Mint Chocolate Chip Protein Shake w/ Benefiber (51g)
B - Fruit & Chia Mixed Fruit cup; coffee w/ stevia and SF Italian Sweet Cream
S - Isopure Strawberries & Cream protein shake w/ Benefiber (51g)
L - ½ Zaxby's Cobb Zalad w/o bread and toppings
S - Isopure Strawberries & Cream protein shake (51g); 1/2-cup pistachios
D - Sonny's BBQ ribs (2 ribs); ¼ Zaxby's Cobb Zalad w/o bread and toppings.
EXERCISE:
Elliptical Trainer = 30 mins
WATER: 80 oz.
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Not sure, probably try some that are safe to bring around your daughter before you go. Or maybe jerky?
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What brand protein bars would you suggest? I'm going to have to refrain from the almonds and peanuts, unfortunately. My daughter is high allergic. So much so that the smell of either causes her throat to itch. Mind you, I love peanuts and almonds... :(
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
