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How did this forum get the name WLS Lightweights? Who is the target audience? Newbie to OH and just trying to find my way around.
5'5" HW: 348.5, SW: 311.2, CW: 254.6
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili & Freetos
S - BDay cake
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
walking, stairs, and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy day at work!!
B: protein coffee
L: 1/2 hamburger patty
D: 1/2 hamburger patty
S: Salmon spread on 6 pita crackers
Hi All!
Lazy last night so no real plan for today....
B - 1 egg, cheese slice, 2 slices bacon
S - greek yogurt
L - Swiss Chalet 
(Its a chicken place for the American Readers)
S - leftover lunch ??
D - chicken stir fry
Totals - don't know
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Baby Shower at work today. I brought a fruit and vegetable tray. I had a few more pieces of fruit than I should have. I also had a half of a cupcake. I've got the shakes to prove it....
.
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: 2 meatballs, fruit, carrots, and 1/2 cupcake
Protein: Matrix Mint Cookie 35g
Snack: Finished the other 1/2 of cupcake...
Snack: Simply Naked Pita Chips
Dinner: Roasted Chicken
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L -
S - popcorn
D - beef hotdogs and chili w/coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad to hear you had a wonderful weekend!
28 weeks post op
Nothing on the go today. Hoping for a walk at lunch if it doesn't rain.
B - Lite & Fit Greek yogurt with 1/4 cup vector granola
S - 2-1/2 chicken strips
L - 1/2 flat out low cal wrap with deli turkey, mustard, lettuce
S - premier protein shake
D - cabbage roll
I've left room for a snack but just couldn't think of something to have so we'll see.
Totals for above - Cal 809, Carbs 52, Protein 104
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
Great to see you!!!! Awesome job getting of 10 lbs!!! I can't wait for another update!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
