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Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - granola bar
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking, stairs, and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello Everyone!
29 weeks post op
B - lite & fit greek yogurt, vector granola
S - raspberries
L - chili
S - deli turkey
D - steak
S - premier protein
Total Cal 829, carbs 43, protein 99
Got lots of work done on the weekend my muscles are feeling it!
Over 100 lbs lost! and 13 lbs below goal weight!
Sounds Yummy Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have you tried baked "Stacy's Simply Naked Pita Chips"? I love them! Trying to stick to those instead of cake.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Breakfast: Oatmeal
Protein: Matrix Mint Cookie 35g
Lunch: Scrambled Eggs and bacon
Snack: Toasted Pita Chips
Protein: Matrix Mint Cookie 35g
Dinner: Not Sure
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome to our Site and Congrats on losing over 40 pounds!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most of us have around 100 pounds or less to lose....BUT....anyone can post on our LW Page!!!!!
My own reason for moving to this site 8 years ago was because I wasn't treated very nicely on the other RNY site because I didn't have as much to loose.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Afternoon LWs,
28 weeks post op
Just getting ready to head home for the day. Lots to get accomplished this weekend so thought I'd get a head start this aft! Went to Yoga at lunch. I like the moving and stretching and such but I'm not into that whole peaceful, find your zen stuff. 
B - 1 egg, 1 slice cheese
S - 2 oz chicken breast
L - 3.5 oz taco beef on lettuce with salsa, sour cream and cheese
S - lite & fit greek yogurt with 1/4 cup vector granola
D - 4 oz chicken stir fry
Totals - Cal 782, carbs 32, protein 93
Enjoy your day!
Over 100 lbs lost! and 13 lbs below goal weight!
BMI >= 35 and < 40 when approved for WLS.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
