Recent Posts
7 mos post op
Hi All
I'm going for a follow up with the neuro-surgeon about my feet, I had problems with them being numb and unable to bend up. Apparently the culprit was pinched nerves as a result of crossing my legs! They are much better now that I'm more conscience of not doing that, but a follow up is important anyway, right?!
Then off to work on this dismal Wednesday; good news is that tomorrow is the last day of the week for me as we get Friday off!
B - 1 egg, 1 cheese slice, 2 slices bacon
S - 1.5 oz grilled chicken breast with .7 oz of mozzarella (leftover lunch, and yes I measured 
)
L - 1 can tuna, with celery, red onion, lite mayo, and some tomato/cucumber/feta salad (all ingredients measured)
S - egg salad
D - meatloaf
S - none planned, but protein if hungry
Total Cals 973, carbs 45, protein 90
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
Glad you are back!!!!
When I went to vote yesterday morning at 7:45 am a lady gave me a brochure and when I came back out she asked me if she could have it back if I didn't want to keep it because she didn't have very many. I thought was sooo strange.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Over the HUMP Day! I have been so worried about the 2 pounds that showed up on my scale that I didn't even realize that I was in "DIET" mode. Falling back into "learned" habits. What was I thinking?? As soon as I increased my Protein the scale started inching in the right direction.
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel lite Cheese Round
Lunch: Scrambled Eggs and Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (Gluten Free one)
Snack:
Dinner: Eating Out...Probably Soup
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm back but life has been crazy since I got home. Did get to muscle pump on Monday. yesterday stood in the cold at the election site handing out flyers, then meetings.
decaf protein coffee 33g
decaf protein coffee 33g (I was so cold when I got home I needed a warm up)
chicken salad wrap without most of the wrap, broccoli salad, brownie
lemon tea protein 33g
burger on 1/3 low carb wrap, spinach
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good for you!!! I'm back on track this week after a week of travel. I sure have a stack of jeans I can't get into and it isn't an lol. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry I have been missing in action but been at an event then came back to meetings and work.
Great job. I need to be there with you. Traveling isn't kind to me. Back on track but it is slow going
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - salad and white chicken chili
S - popcorn
D - pork chop and green beans
S - CarbSmart ice cream
S - peanut butter crackers
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking, and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Election Day is finally here!!! I'm staying off FB for a few days because I don't want to read all of the nasty posts. People that are normally sane have been talking crazy.
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel lite Cheese Round
Lunch: Scrambled Eggs and Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (Gluten Free one)
Snack:
Dinner: Pork Chops and 1/2 cup baked beans
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Another week of doing "the right things". I didn't drop any pounds this week and that's ok... I had a seriously cool NSV.
I dropped two sizes in my jeans... I am so happy I kept the smaller size... Put them on over the weekend just to try because all my work pants are getting big.. I just figured what the heck, I might as well try. WALA... not even a muffin top...
Doing the happy dance.
Starting week 4 and will continue to stay the course.
~~ Lucy
