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On the go all day then muscle pump
Decaf Protein coffee 33g
Greek yogurt walnuts Chia granola
Burger patty in low carb pita
Lemon tea protein 13g
White bean soup with cheese
Protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I brew my decaf then mix about 3/4 cup of warm water with vanilla and mint cookie protein powder snd use that to "cream " the decaf don't try tovadd the powder to the hot coffee it will curdle it's really a treat not sure what you would do if you didn't like flavored coffee you can use lots of flavors like chocolate, Carmel , vanilla and my favorite , mint cookie
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
The election board actually asked us to get them back to recycle because they have to throw them away like they were worth anything today
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Price how do you make your protein coffee? Just add unflavoured protein powder?
7 mos post op
Hi All
I'm going for a follow up with the neuro-surgeon about my feet, I had problems with them being numb and unable to bend up. Apparently the culprit was pinched nerves as a result of crossing my legs! They are much better now that I'm more conscience of not doing that, but a follow up is important anyway, right?!
Then off to work on this dismal Wednesday; good news is that tomorrow is the last day of the week for me as we get Friday off!
B - 1 egg, 1 cheese slice, 2 slices bacon
S - 1.5 oz grilled chicken breast with .7 oz of mozzarella (leftover lunch, and yes I measured 
)
L - 1 can tuna, with celery, red onion, lite mayo, and some tomato/cucumber/feta salad (all ingredients measured)
S - egg salad
D - meatloaf
S - none planned, but protein if hungry
Total Cals 973, carbs 45, protein 90
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
Glad you are back!!!!
When I went to vote yesterday morning at 7:45 am a lady gave me a brochure and when I came back out she asked me if she could have it back if I didn't want to keep it because she didn't have very many. I thought was sooo strange.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Over the HUMP Day! I have been so worried about the 2 pounds that showed up on my scale that I didn't even realize that I was in "DIET" mode. Falling back into "learned" habits. What was I thinking?? As soon as I increased my Protein the scale started inching in the right direction.
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Baby Bel lite Cheese Round
Lunch: Scrambled Eggs and Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (Gluten Free one)
Snack:
Dinner: Eating Out...Probably Soup
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm back but life has been crazy since I got home. Did get to muscle pump on Monday. yesterday stood in the cold at the election site handing out flyers, then meetings.
decaf protein coffee 33g
decaf protein coffee 33g (I was so cold when I got home I needed a warm up)
chicken salad wrap without most of the wrap, broccoli salad, brownie
lemon tea protein 33g
burger on 1/3 low carb wrap, spinach
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good for you!!! I'm back on track this week after a week of travel. I sure have a stack of jeans I can't get into and it isn't an lol. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
