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I'm so sorry, Roz. Give your SIL a hug for me too. I feel so bad for anyone targeted by any kind of willful hater.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We finally went to bed around 1:30. DH was happy but I wasn't. My SIL is black and at the gas station two guys called him ****** and told him to be ready for deportation. It made me sick.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Soup sounds Yummy!!
I made vegetable soup at the beginning of the week but my tummy didn't like the tomato base. I've got try to beef next time. Hoping to make Ham and Bean over the weekend.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
My scales were down to my "NORMAL" range this morning!!!
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, Raisin
Lunch: Scrambled Eggs, Cheese and Sausage
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (Gluten Free one)
Snack:
Dinner: Roast in the Croppot
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Got about 3 hours of sleep last night. Totally disgusted all day...not the USA I spent over 30 years in uniform for. 
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and small Caesar salad
S -
D - Popeye's cajun fish, fries and a buttered biscuit
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
walking, stairs, and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
On the go all day then muscle pump
Decaf Protein coffee 33g
Greek yogurt walnuts Chia granola
Burger patty in low carb pita
Lemon tea protein 13g
White bean soup with cheese
Protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I brew my decaf then mix about 3/4 cup of warm water with vanilla and mint cookie protein powder snd use that to "cream " the decaf don't try tovadd the powder to the hot coffee it will curdle it's really a treat not sure what you would do if you didn't like flavored coffee you can use lots of flavors like chocolate, Carmel , vanilla and my favorite , mint cookie
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
The election board actually asked us to get them back to recycle because they have to throw them away like they were worth anything today
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Price how do you make your protein coffee? Just add unflavoured protein powder?
