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So I am 28 Days into doing the right things.
I stepped on the scale for my weekly weight in... YES... down a bit more. I am now down 17 lbs. and 2 sizes of jeans since I started this.
Doing really well. Getting in my water, protein and vitamins. Need to step up the exercise still. Working on that...
Thanks for listening.
~~ Lucy
10/30/2016 - 188.00
11/6/2016 - 185.4
11/16/2016 - 182.00
Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.
Never waste a second chance!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
A NEW Day and a NEW Week!!! If you are struggling it's time to get serious BEFORE the Holidays!!! Up the "GOOD" Protein and put those carbs on the back burner!!! Many of us relax during the holidays and when the new year starts we have extra pounds to get off. The one thing I made a decision on early out was that I was NEVER going to have a New Years Resolution to loose weigh ever again!!! I've succeed so far and I don't want to break that promise to myself now!!! Join Me...Make Good Choices during the Holidays!
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Lite Baby Bel Cheese Round
Lunch: Scrambled Eggs, Cheese, Bacon
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (Gluten Free one)
Snack: Lite Swiss Laughing Cow and 6 Saltines
Dinner: Steak?
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
10-30-16 126.8
11-13-16 124.4
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Last week 195.8
This week 193.8
Over 100 lbs lost! and 13 lbs below goal weight!
It's ironic that our division's decorating theme this year is "How the Grinch Stole Christmas". That's how I'm feeling right now.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - 2 slices of pizza
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
laundry & housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad you got some "me" time.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
AWESOME!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
