Recent Posts
Last week 195.8
This week 193.8
Over 100 lbs lost! and 13 lbs below goal weight!
It's ironic that our division's decorating theme this year is "How the Grinch Stole Christmas". That's how I'm feeling right now.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - 2 slices of pizza
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
MILES:
laundry & housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad you got some "me" time.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
AWESOME!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Ir is great to hear from you!!!! From the number of posters we've lost over the years I figure a lot are in the same boat you are. Posting every day seems to work best for me.
I'm glad you are still using "good" Protein drinks. Other than starting back at basics using a small plate, planning your Protein "first" meals/snacks, getting at least 100g from Protein drinks, etc. Weigh your foods if you have to. Keep track of everything that goes in your mouth. Take your body measurement.
I'm a little touchy when it comes to exercising. I don't and never did exercise while I was losing. If you aren't going to keep it up after you get back down to goal there is no reason to start them. You can't eat right and exercise and then quit all of those good choices. Think it over and be determined to loose with out exercise or make a promise to yourself and except this is going to be a life time commitment.
You can shrink your pouch again but it is going to take a commitment and if you mess up start over immediately don't just give up.
Jody seems to be the only poster we have that has lost her regain. You might want to write her and ask her how she did it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
YES Gina Thank you for your service!!!! Also thanks for starting M&M. I had the worse headache and sinus pain yesterday. I had to call off of work. DH went up north hunting and I just layed around all day. Then in the evening I went out to eat with our DD's.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Boy I'm glad they are checking on this now! After WLS if you didn't feel good you might have brushed it off as an after effect of the WLS.
I've known some of our LW's to get off of their CPAP machines practically right away. My DH has one I can't get him to use. He is such a stubborn stinker some times.
YES...keep us updated!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Beautiful Sat. Afternoon. Light chill but really sunny. Went with DD#1 to buy a couple of artificial Christmas trees and some decorations. I LOVE Christmas!!!
Maintenance: 8+ years out
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, Raisin
Lunch: Homemade Beef Vegetable Soup
Protein: Matrix Mint Cookie 35g
Snack: Nature Valley Almond Crunch (Gluten Free one)
Snack:
Dinner: Going out to eat
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
