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Awesome!!!!! I've always loved ribs but the sauce makes me dump. Do you make your own sauce or use a low sugar one?
Sounds Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I can't even imagine how excited you are to go back home for a visit!
I've seen some pretty good protein pancake recipes out there. I bet a pancake with your mint chocolate chip protein would taste good. I don't think you'd need the syrup.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Your Protein drink sounds good. Is it extremely sweet?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - popcorn
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
A rather boring day for me as well. Nothing special to report other than T-Minus 16 days until I get on a plane heading home! 
Hubby is wanting to do pancakes for dinner with it being National Pancake Day so I'm probably going to have a protein shake for dinner instead. Thought about the idea of adding the unflavored protein or vanilla flavored one to the pancake mix but not sure I'd be up for eating it. Still working on my water for the day... got to do better with this.
MENU:
Pre-B - Mint Chocolate Chip protein shake (51g); coffee w/ stevia, Benefiber and SF coffee creamer
B - hardboiled egg and small tangerine
S -
L - dry rub baby back ribs (2) and ½ corn on the cob
S -
D - Strawberries and Cream protein shake w/ unsweetened vanilla almond milk (51g)
EXERCISE:
Elliptical Trainer = 30 mins
WATER: 40 oz.
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Boring day here.
B- Chocolate/Peanut butter protein with unsweetened almond milk.
S- ?
L- 2 eggs and melba toast
S- Almonds
D- Taco salad
S- greek yogurt
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Hey Roz! Yes, I still have family and close friends there. I once cheered during the Aloha Bowl half-time show while I was in high school... many years ago now. Many happy memories!
Fruits tend to be my downfall - especially mango. Not too much of a fan of pineapple but do love fresh coconut. Hubby suggested ordering the smaller containers of my protein to carry with us. The hope is maybe that will help. I'm sure in your case the dogs smelled the food. I guess after this long you just make the time for the inspection.
My baby girl isn't expected to outgrow her allergies as she's almost 18 years old. I really wish she would have been able to. The worry is always a concern.
NOTE TO SELF: Protein! Protein! Protein!
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
Have a Wonderful time!! DD (darling daughter) cheered at the Hula Bowl once. It was such a long time but sooooo worth it! Do you still have family their?
Jerky is always my go to on trips. I'd be careful of all of the fresh fruit and try to base everything you eat on Protein. We fly quite often and I always put my ziploc bag of protein in my carry on (they always pull me aside and check it. Almost every time I put food in my luggage they seem to open it to see what's inside. The dogs must smell it.
My niece has always been allergic to nuts but she just got cleared to have them. Apparently she out grew her allergy. She just turned 11.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!! 9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast:
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Not Sure
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
