Hey Everybody!! I am so tired of seeing snow. Come on Spring, hurry up and arrive already!

Yesterday I thought I was feeling better. Last night was a good nights sleep but I got up soooo tired and promptly started a coughing fit. Geesh. I'm afraid I'll forget where the gym even is. LOL

Post Op 22 + mos

B - sautéed chicken with red pepper and onion, cheese, sour cream

S - yogurt w. coconut clusters

L - spinach salad with 1 oz blueberries, 1 oz strawberries, cranberry goat cheese (30 gr) and raspberry dressing

S - carrot sticks with a Pep N Cheddie

D - sirloin steak with Caesar salad

Total Cal 1161, Carbs 54, Protein 116

Have a great albeit snowy day.

You are right but I have a hard time thinking about that. I'm sure snacks for a week probably add up to more than a bag of Protein.

Sounds Good!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! I woke up this morning wondering how you were all doing? Yesterday I was checking out different Protein Powders. I guess just like everything else the prices have gone up considerably. BUT then I consider how much I would be spending for fast food, junk food and Diet Pepsi and I guess it's not that bad. Off to start my day. Have a Great Successful One!!!

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: 2 Handfuls of Honey Nut Cheerios

Lunch: Not Sure

Snack: 5 Saltines and Laughing Cow Cheese Spread

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Roast

Snack: Lightly Salted Popcorn

I don't know about you but I don't get bored eating the same thing every day. The less thinking about food I do the less I eat. I swear that is my secret to success! Dinner is usually around DH or the Grandsons. By the time I get home from work and cook for them I'm not usually too hungry. If I do eat it's usually a few bites right out of the pot while I'm cooking and it's hot. After everyone gets to the table I'm way to busy waiting on them to eat and the food is usually cold (or gone) when it's my turn.

Sounds Good!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! Yesterday I wrote that spring is coming and today I woke up to a white snowy scenery....lol. Except for the terrible piece of fish I got on the trip home yesterday my menu is exactly the same. Are you a routine eater? I'm not a cook or baker so that works for me. The least amount of time that I think about food seems to have led to my success. The only meal that really changes for me is Dinner. That's the only meal that I have to work around what DH wants.

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: 5 Saltines and Laughing Cow Cheese Spread

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn