Recent Posts
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
GOOD MORNING!!!!!! The weeks fly by so fast and it's Friday already! This morning I go to the "Brain" Doctor about my short term memory loss. It's not that bad right now (my opinion) but because my Mom had dementia my girls feel like I need to start looking ahead. I'm pretty anxious to see what he has to say.
Morning LW's!!!! 9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast: 2 Handfuls of Honey Nut Cheerios
Lunch: Probably eat out after my appointment
Snack: 5 Saltines and Laughing Cow Cheese Spread
Protein: Matrix Mint Cookie 35g
Snack: Honey Crisp Apple
Dinner:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome to our LW Board!!!
Sooooo Excited for you!!!!!!! Best thing I've ever done for myself and probably my family too!!
When I look at your ticker I see 0 pounds lost and a starting weight of 220.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
just saw him today and that was my final hurdle, my surgery is a go May 23, I still have an appointment with my nut next week and another with my nurse in April. It was really hard not to regain my weight over the holidays. I am always a little blue after Christmas and tend to nest. But I not only did not gain, I lost a couple of pounds.
It might be. One thing I have thought about - if the fish is farmed raised, it is fed pellets for food so it isn't eating another fish with worms. It also is fed antibiotics and dyes in that food, so it is getting de-wormed at the same time. If it is farmed fish (read the label on the package), I wouldn't be too concerned about it. But I still pull out the strings like you found. I don't care if it is a vein or some other type of cartilage - it looks like a worm to me even if it isn't. It's dead, it won't give you worms, I just personally don't think it's tasty myself.
Ok i got a question for you....the other day i made mt self a fish sandwich i fried it. I pulled out a really long string thingy about 3 or 4inch long it grossed me out!!! But it was dead!! I just found another one..small tho 1inch...those are worms right? And if i cooked it good and well they dont even move im good no trips to the Dr???? My friend told me it was something else but im sure its a worm i even took a pic of it!! And the fish has been refrigerated for a week!! Please help..:(
Good morning everybody! Another great nights sleep last night I think maybe I'm turning the corner! YAY.
While I don't really care for this cold and snow I do love me some sunshine! What a beautiful looking day out there. I think they said the wind chill makes it feel like -13 BRRRR.
Post Op 22 + mos
B - 1/2 12 grain bagel with 1 tbsp. PB
S - oikos yogurt with 2 oz blueberries
L - 1 cup chili
S - 4 slices smoked turkey kielbasa, cheese string
D - spinach salad (same as lunch yesterday)
Have a great day all!
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Morning LW's!!!! Still lots of snow but bright and sunny this morning. It's almost time for me to get the grandkids to school. I LOVE hearing their chatter in the mornings!!! For the last couple of weeks my scales have been at their low but this morning it jumped back up to the bottom of my comfort range.
I broke down and order two bags of my favorite Protein "Matrix Mint Cookie". The prices have raised so much it sickens me to spend that kind of money at one time. BUT...I have to keep in mind how happy and healthy I am now AND the money I would be spending on "BAD" snacks and drinks would cost just as much (or more) over a month's time.
9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast: 2 Handfuls of Honey Nut Cheerios
Lunch: Scrambled Eggs, Cheese, bacon
Snack: 5 Saltines and Laughing Cow Cheese Spread
Protein: Matrix Mint Cookie 35g
Snack: Honey Crisp Apple
Dinner: Not Sure but have Hamburger thawing
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I broke down and ordered 2 bags of my Matrix Mint Cookie. Vitacost was offering 10% off for registering plus I got 3% off from ebates. I love my Mint Cookie but the price is getting crazy.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
So nice to see your post when I logged on!!! Sorry you aren't feeling well.....take care!
Menu Sound Delish!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
