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WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Good Morning LW's!!!!! YES...the weekend is almost over! Do you have any plans this weekend? If you do make sure you plan ahead for what you are going to eat. Planning makes our struggles so much easier BUT you have to stick to the plan.....
!!!
9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast: Just my Drink
Lunch: Scrambled Eggs, Bacon, Cheese
Snack: 5 Saltines and Laughing Cow Cheese Spread
Protein: Matrix Mint Cookie 35g
Snack: Honey Crisp Apple
Dinner: ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad you are feeling better!! Love your menu variety!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Pouch Pals! Well last week was terrible. I had such a terrible cold and just didn't feel like eating. I'm better now and I do believe my appetite is back. Went to the gym this morning and did my 5 kms in just under 43 minutes. That's just a brisk walk for me, I don't like running.
B1 - Premier protein on the way to gym
B2 - 1/2 everything bagel, 1 egg, 1 slice cheese - I only ate about half of this because I put too much milk in my egg and it was a sloppy mess 
S - greek yogurt with 2 oz blueberries, 30 gr coconut clusters
L - 5 chicken wings
S - cucumber/carrots/dip and 3 slices turkey/ham kielbasa
D - chicken Caesar salad
Total Cal 1451, Protein113, Carbs 74
Over 100 lbs lost! and 13 lbs below goal weight!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Good Morning LW's!!!!! DH has a Dr. appointment this afternoon so I'm off to get my hair colored. I will feel a little younger for a few days ....YEAH!!! DH came home with another box of Girl Scout Do Si Does.......
which just happens to be my favorite....ugh. I guess he doesn't see me as a fat person any more who sits and eats the whole box.
9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast: 2 Handfuls of Honey Nut Cheerios
Lunch: TX Roadhouse....mostly protein
Snack: 5 Saltines and Laughing Cow Cheese Spread
Protein: Matrix Mint Cookie 35g
Snack: Honey Crisp Apple
Dinner: ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Happy Sunday!!!!!! We turned our clocks last night. Now to get my body schedule adjusted.
9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast: 2 Handfuls of Honey Nut Cheerios
Lunch: TX Roadhouse....mostly protein
Snack: 5 Saltines and Laughing Cow Cheese Spread
Protein: Matrix Mint Cookie 35g
Snack: Honey Crisp Apple
Dinner: ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope that your appointment went well Roz. Knowledge is power.
I spent the day with my kids (no school today) and then went out for a nice dinner with my husband.
B- chocolate/peanut butter protein with unsweetened almond milk
S- banana
L- burger patty and veggies
S- no sugar/no fat frozen yogurt
D- Steak, green beans, brie
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
GOOD MORNING!!!!!! The weeks fly by so fast and it's Friday already! This morning I go to the "Brain" Doctor about my short term memory loss. It's not that bad right now (my opinion) but because my Mom had dementia my girls feel like I need to start looking ahead. I'm pretty anxious to see what he has to say.
Morning LW's!!!! 9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast: 2 Handfuls of Honey Nut Cheerios
Lunch: Probably eat out after my appointment
Snack: 5 Saltines and Laughing Cow Cheese Spread
Protein: Matrix Mint Cookie 35g
Snack: Honey Crisp Apple
Dinner:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome to our LW Board!!!
Sooooo Excited for you!!!!!!! Best thing I've ever done for myself and probably my family too!!
When I look at your ticker I see 0 pounds lost and a starting weight of 220.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
just saw him today and that was my final hurdle, my surgery is a go May 23, I still have an appointment with my nut next week and another with my nurse in April. It was really hard not to regain my weight over the holidays. I am always a little blue after Christmas and tend to nest. But I not only did not gain, I lost a couple of pounds.
