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WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LWS!!!
8+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Nuts, Cheese, Berries
Lunch: Ham and Cheese
Snack: Greek Yogurt with cherries
Protein: Matrix Mint Cookie 35g
Dinner: BQ ribs in crock pot
Snack: Nature Valley Roasted Nut Crunch Bar
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
NOT TO BAD BUT I WOULD DEFINITELY LIKE TO SEE YOUR PROTEIN TOTAL HIGHER SINCE YOU AREN'T USING WHEY PROTEIN DRINKS.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
It's Monday, back on your heads! ;)
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - tuna salad and tomatoes
L - protein shake (30g)
S - popcorn
D - salmon and little red potatoes
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done
MILES:
stairs and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
A rainy day here and supposed to rain off and on for the 10 days. We desperately need rain. I was so glad for the work day to be over. I could hardly stay awake all afternoon. The last 3 nights I've taken my Vita Fusion Sleep supplement and added a Benadryl for my soy allergy flair up. I think it caught up with me.
Now I'm watching Dancing With the Stars, my favorite show. Love to watch dancing.
Today:
Quest shake (21 g)
Oatmeal
Banana
Shrimp; blackberries
Quest bar (20g)
Soup; crackers
Banana "cake" with 1/2 scoop protein powder (10 g) - new recipe from my dietician
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Heck of a Monday!
Coffee with cream and protein powder.
Breakfast: Steel cut oats with protein powder.
Lunch: The inside of a soft taco dumped into a bowl of pinto beans.
Dinner is chicken tenders and green beans, sometime in the next hour, hopefully!
Meals have been a bit of flying by the seat of my pants today. LOL I have done at least 9 loads of laundry just catching up from the weekend.
I still have 6 more loads of laundry to do.(Including towels and sheets) For some unknown reason, all 3 of the grandsons have been throwing their dirty clothes under their beds. I normally do laundry during the week so it doesn't pile up and consume my weekend, but I haven't seen anything in the baskets. I assumed they were just recycling their clothes, ugh! Yeah, boys don't mind being dirty!
So last night I finally asked them to go in their room and bring out their laundry. Literally, the entire living room floor was covered with clothes. Good grief, what a day...
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
We won't be long!! Enjoy something gooey for
me!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good afternoon!
I have been slacking on my steps the last two days... got to get back on that horse!
B- hard boiled egg
MS - small piece of dark chocolate
L- Gyro (omg so good! I will miss the pita bread!)
AS - smoked almonds
D- Cheeseburger from a local chain (food funeral for Swensen's) and a chocolate malt (have to say goodbye!!!)
ES- shouldn't need one, but I boiled a dozen eggs so probably a deviled egg or two.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Post Op RNY 11+ mos
Good morning Gang! Not a well planned day today, which is surprising since I've been up since 4:00. Caught up on a few shows and didn't think about the day. Will be running at lunch and off to the gym after work.
As mentioned not a great menu but I will do better tomorrow. Have a bunch of meat I picked up at Farmboy yesterday that I will cook up tonight.
B - English muffin with 1 tbsp. peanut butter
S - greek yogurt
L - chili
S - deli turkey w. mustard
D - striploin steak, broccoli salad (couple fork fulls)
Totals - Cal 915, Carbs 64 (beans in the chili), Protein 92
Have a great Monday!
Over 100 lbs lost! and 13 lbs below goal weight!
I wrote to her on FB last week and she said she was busy with her horse shows. She didn't mention stopping in to post. I miss her daily posts.
8.4 lbs.....Awesome!!!! Good for you for passing on the scalloped potatoes! I'm not sure I could have done that.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
