Post Op 11-1/2 months

Hello LWs. When I first woke up this morning I thought thank goodness its Friday!! What a disappointment to realize I was wrong! Had a great workout with the trainer last night, she exhausted me and then some.

Yesterday I ended up dumping my morning snack in the garbage It was strawberries and yogurt but there was a little water/juice in the bottom so I tried to strain it and the whole thing slid in the trash....good thing I always keep deli meat in the fridge at work but all I could smell sitting at my desk was yummy strawberries....

Anyway, I'm trying to keep the calories down, but I'm also wanting to use the food I have on hand so it doesn't go to waste:

B - 2 oz inside round roast, 1 egg, 1 cheese slice (don't really enjoy an egg without my cheese)

S - 3 oz strawberries, 2 oz grilled chicken breast (left overs)

L - 1 Hayter's turkey sausage, tomato/cuke/feta salad with Mediteranean Greek dressing (all things weighed and logged)

S - 4 slices deli turkey with mustard

D - small Caesar salad, 30 gr bacon, 1 tbsp. dressing

Cal - 987, carbs 42, Protein 85 (a little lower than I like to see)

Have a good day!

LWS....listen to Roz. She is a success. Wish I had stuck to plan like she does. I'm 8 1/2 years out and went astray. I'm feeling really good about what I'm doing now. Eating what others eat, just less, doesn't work. We need to follow a Bariatric plan.....IMO.

DH's favorite donut shop had their monthly special....buy 6 donuts and get 6 free. :( I told him to keep out what he wants for the next 2 days and the rest go in the freezer. Actually, I don't want any because I like what I'm doing now.

This morning I had my shake but by 9:00 I was hungry. I usually have a snack about 10:00 so I drank water and more water and before I knew it, it was 10:30. I had low sugar oatmeal with a little peanut butter.

Click shake (15g)

oatmeal w/PB

Beans; low carb cornbread

Protein shake (15g)

nuts, blackberries

Pot stickers

Another shake????

Sounds Good!

Post Op RNY 11-1/2 mos

Good afternoon! Why is that I wake up early and then just nicely drift back to sleep right before the alarm goes off? Tired today. Running at lunch and have a session with personal trainer. She'll assess my progress over the last couple of months and modify my workout routine for the next couple of months. Actually looking forward to it, sort of!

A little higher (again) on the calories today but protein is high too so maybe that makes up for it!? So many different opinions every day and I appreciate them all, but sometimes I just get so confused.

B - 3 oz leftover steak with 1 egg (was going to leave out the egg and may yet if the steak fills me, but usually there is room down there)

S - 87 gr skyr yogurt with 3 oz fresh strawberries

L - 3 Farmboy carmelized onion/swiss meatballs

S - 4 slices deli turkey with mustard

D - shepperds pie (4 oz ground beef, 2 oz mashed taters) 2 tbsp. gravy

Total Cal 975, carbs 42, Protein 101

Happy Hump Day, all down hill here from noon on!

Sounds Good Gina!