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Very Proud of You!!!! I have a hard time not taking little bites of the sweets that come through our office.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!! What a busy week at Work!!!! I'm a little bummed today because my family has off for Easter Break. Tomorrow they are going to a HUGE Easter Celebration at our DD's Church. The Grandkids have a blast and look forward to it every year.
8+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack: Meat/Cheese rollup
Lunch: Scrambled Egg, Eggbeaters, diced ham
Snack: Carrots, grapes, cheese and a couple small pretzels
Protein: Matrix Mint Cookie 35g
Dinner: ?????
Snack: Nature Valley Roasted Nut Crunch Bar
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - salmon and green beans
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: done
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another beautiful day here. I'm battling sinus problems and it may be allergies. Also missing my little Sophie so that may be why I'm feeling draggy this week.
DH has talked about getting another dog but I'm saying no. We have another Shih Tzu and 2 cats.
This morning we had an early meeting at work and we were told a light breakfast would be brought in. It was Panera bagels, pastries and muffins. I'm proud to say I didn't go near the food. One co-worker remarked, "You've lost some weight." I wasn't about to bring over a plate of carb loaded food. Many of the employees not only ate at the meeting but took something else back to their desk.
Today:
Pro coffee (22 g)
Yogurt (5 g)
Chickpeas & peanuts
Laughing Cow, rice crackers
Roadside Lemonade (20 g)
Bratwurst, banana
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
I'm so sorry about Sophie!!! 17.5 is a long time to love a pet and then loose her. Do you think you will get another puppy?
DH has terrible allergies so we can't have cats (my favorite) or dogs in the house. My DD's are suppose to be hypo-allergenic but he still gets stuffy when we go to there house. Her boys have terrible asthma and DH insists it's the dogs but she won't have anything to do with it. I'm a bad dog sitter!!!!! They went away for the weekend and I forgot to go to her house on Saturday to feed them and put them out. I finally remembered Sunday morning so we hurried and got ready so we could stop on the way to church. I was soooo afraid they would be dead. She never told me the one runs away and they put a leash on her to take her out and I thought I was going to be late for church trying to catch the little stinker. She's fast for this old lady.....LOL!
I can't eat soy. It always makes my stomach ache. You are right about not eating much and upping your protein......
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It amazes me too but then I feel sooooo thankful that my tool is still working after all of these years. Most of the time when it happens I'm in a rush and I take to big of a bite. This past week I got the hiccups twice which my full sign. I was actually Thank God for my hiccups....LOL.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - protein shake (30g)
S - popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Beautiful day today. After 8 1/2 years, I should have slow eating perfected but I don't. I eat too fast then I'm uncomfortable for awhile. I think I'll go back to using a pickle fork.
Protein coffee ( 22 g)
Quest breakfast bar (23 g)
Hamburger - bunless - Pepper Jack cheese, Quest protein chips (23 g?)
Pork meatballs in brown gravy; green beans
Hummus; rice crackers
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!! WOW...70+ today!!
8+ years
Breakfast:
Protein: Matrix Mint Cookie 35g
Snack:
Lunch: Scrambled Egg, Eggbeaters, diced ham
Snack: Balanced Breaks: Nuts, Berries, Cheese
Protein: Matrix Mint Cookie 35g
Dinner: Sloppy Joe
Snack: Nature Valley Roasted Nut Crunch Bar
Snack: Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
