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Good job!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Last week 133.6
This week 131.8
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Last week 137 on Sunday, 134 on Tuesday
This week 134 edited
I was at a show over the weekend and didn't have a scale. I'll add it when I get to one.
Hope you had a good week.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hurray for you. So happy this has been so good for you.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz, I'm a little scared to add more calories to my day, but if you're telling me I need more protein to make things move, I'm willing to give it a try .... I have some Blue Raspberry Protein powder from GNC, it's more like juice when mixed, I'll try adding a "jug" of that into my day.
Stay tuned.....
Rainy day in Kansas City. I had an interview with a temp service this morning. My doctor wouldn't refill a prescription without seeing me so I saw her this afternoon. I refused to weigh but when she asked if there was anything I wanted to talk about, I told her I have had some regain and am bothered about it. She said I should visit my surgeon's office and talk with the dietician. It's been 4 years since I've been there. My PCP does the same blood work as the surgeon once a year. I absolutely have to start exercising because when I go to the surgeon's office they will ask me what I do for exercise. My doctor also said low carb most definitely. Where have I heard that before????
I have a bridesmaid dress to hem tomorrow. Then I'm going to make a top. I have 10 pieces of fabric for tops or dresses so I'm going to make some tops for fall/winter.
Roz, the protein bread is pretty good. It has 6 eggs. Very filling. I had a slice with Laughing Cow. I will make it again. Bread is not a big thing for me but crackers......love crackers. I have to measure out the number in a serving to take for my lunch. If I take the whole tube, I'll eat them all afternoon.
Today's eats:
Ham & Cheese Quiche
Protein Shake
Power Crunch Bar
Potato Soup - 1/2 cup; saltine crackers; slice of Pepper Jack cheese (DH's tummy is really upset due to eating the wrong foods so Potato Soup sounded good to him.
Pistacchio Pudding or Greek yogurt (I need to post the Pistacchio Pudding recipe....delicious.)
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Good morning Gang, weekend is finally here! 
Now to just get through the next 8 hours!!
Looking forward to a quiet night at home for a change. Been a while since we've had a weekend at home.
B - Premier protein shake
S - egg salad
L - chili with 1/2 oz of shredded cheddar
S - tuna salad
D - bacon wrapped sirloin (4 oz)
Totals - Cal 850, carbs 26, protein 94
Have a great Friday everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
hahaha....If I told any one out side of our LW's they would think I'm crazy. Probably even some of our LW's think that way. I just know my Protein Drinks work for me!
Boy I miss having Wendy's Chili's....
My bladder has been really good and I don't want to take the chance. If I knew I could stop at one but it doesn't hurt than I always go back another day. Kindof as addicting as my Protein Drinks I guess.
Sounds Good Gina!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I feel for you!!! Is the low carb bread any good? Any Protein in it?
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've raised a few waiters eyebrows in my time....
. No sense wasting or being tempted with the bun...right?
Sounds Good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
