Recent Posts

Roz !!!!
on 5/30/17 12:00 pm - Butler, PA
Topic: RE: Protein Suggestions!!!!

I don't think it's sweet. Here's info on a variety pack of syntrax.

We are currently offering a one time only, limit one per person special on the Nectar® 'Variety Sampler' containing 15 full serving packets. The price is $15 plus $1.99 shipping and handling ($11.99 to Canada); a total of $16.99. Please allow 1-3 weeks for processing and delivery. If you would like to take advantage of this offer, please give us a call at 866-333-7403 x 819. Our hours are Monday - Friday, 8am - 5pm Central time.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

ambec0308
on 5/30/17 8:49 am - AL
VSG on 06/28/17
Topic: RE: Premier Protein

Awesome. I love the new clear. wish they had more flavors. How do you enter the giveaway?

Lap band 5/2010 lost 37 lbs regain 22.

5/19/17 Surgery consult 201.6 lbs

6/15/17 approved by insurance(started liquid diet) 194.7lbs

6/28/17 Surgery weight 184.4

Roz !!!!
on 5/30/17 8:28 am - Butler, PA
Topic: Menus and Miles Tuesday May 30th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's. I hope everyone had a Wonderful Memorial Day. Thank You to Major Mom and any of our other posters who have served or had family that served protecting our Wonderful County!!!

We had a nice time with our girls families yesterday. The weather turned out really nice. SIL cooked shis-kabobs and steak on the grill and I only took small bites of the other food offered. It was our Granddaughters 12th BD and I had a very small slice of Cheese Cake.

Other than Dinner my Menu is the same as usual. Not having to make food decisions works for me!.

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled Eggs, bacon and cheese

Snack:

Protein: Matrix Mint Cookie 35g

Dinner: Haven't decided what to make yet

Snack:

Snack: Balanced Break nuts, cheese and raisins

Snack: Plain Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

RhondaJS
on 5/29/17 6:54 pm
Topic: RE: Finally, answers.

Ugh, that sounds awful! So sorry you're going through this. If you can, I'd try to keep your ovaries if they still look good. That way you have less hormone imbalances longterm. Good luck!

 

RhondaJS
on 5/29/17 6:47 pm
Topic: RE: Considering DS

P.S. I knew I forgot something! I was not re-sleeved. My surgeon does not believe in it. The benefit likely won't outweigh risks with resleeving. You are more likely to have GI bleeds, have longterm scar tissue in your stomach, narrowing of the stoma, etc....it sounds like you still have restriction and if I were you, I'd leave your pouch alone.

I can get in about 8-10 oz soft protein (greek yogurt) and 6ish ounces of tougher proteins (like ground beef). I do get hungry. This hasn't changed because my stomach wasn't changed. I started getting hunger pains with my vsg about 2 years post op? However, the hunger feeling is different for me with the DS. I FEEL hungry plus I get a low grade headache. Eating makes it go away. I feel like I have to eat more frequently with the DS (every couple of hours vs. every 4 or so). I could go hours without eating with the VSG (which is not healthy) but I don't think I can get away with the with the DS.

If you do get the DS, will your insurance cover it?

 

RhondaJS
on 5/29/17 6:39 pm
Topic: RE: Considering DS

Ok so, I just had a revision from VSG to DS on 4/10. I had great success the first time (114 lbs) and slowly gained it all back. The sleeve is a purely restrictive diet that frankly doesn't have a lot of longterm research on it. My revision surgeon said that now that we have some vsgers that are 8-10 years out, we are going to start seeing more and more of those people regaining and needing revision surgery.

So I'm now 7 weeks out from the stage II DS. Do I regret the surgery? Absolutely not. Honestly, my recovery from the VSG surgery was more difficult that this one the first four weeks. All I kept hearing was how difficult taking vitamins were and how awful your poop is going to stink. Or that you're going to have uncontrollable diarrhea. The vitamin regimen isn't that difficult. Poo stinks whether you have a DS or not. And DS poop smells are largely diet controlled. I have not once, or even come close, to pooping my pants.

Do some research on DS surgery long term. DS has the best success rates in terms of less weight regain, diabetes, hypertension...VSG is still a newer surgery and there's not that many longterm studies out there. The only caveat is because this would be a revision surgery, you're going to lose at a slower weight than a first time surgery. It has to do with metabolism and each surgery you have lowers your metabolism a little bit more. Think twice, cut once. But you only have 40 lbs to lose. I bet you'll lose more and keeps it off longterm with the DS.

Where I did hit a snag was with my iron levels. I've had lowish iron for years (and have done B12 injections and vitamin D supplements since college too). My iron panel plummeted week 4 post op and I ended up having an iron infusion last thursday. I am still on the mend and not liking feeling as fatigued as I do 7 weeks out.

But I would do it all over again. I wish I had gotten the DS the first time around. I really thought I had beaten obesity the first go round and it was embarrassing to gain back all of the weight. Whatever you chose to do, be kind to yourself. Good luck!

 

RhondaJS
on 5/29/17 6:19 pm
Topic: RE: Slow... for eight weeks, my loss is so slooooooowwww

P.S. Be careful with lowering your calories too low. There is a point where your body might truly think you are starving and will hold on to fat storages for dear life. Find your "sweet spot". For some people that 500 calories a day for others is 1000. Same thing with carbs. Eat too few and your body (varies from person to person) for an extended amount of time and you could stall your weight. Play around with these numbers and see what works best for you.

But really, at the end of the day, you aren't that far out from surgery. Don't RNY patient lose up to two years out post surgery? It could take a few weeks for your body to readjust and then lose. Be kind to yourself.

 

RhondaJS
on 5/29/17 6:12 pm
Topic: RE: Slow... for eight weeks, my loss is so slooooooowwww

Ok so...I was a lightweight WLS a WAAYY long time ago. I had the vsg in 2009, lost 114lbs...practically lived on no carbs and worked my butt off (literally) on a spin bike....and then it all slowly came back on over eight years.

I had a revision surgery to the DS on 4/10. I was the EXACT weight of 238 for both surgeries. What are the chances of that? Because I am a little bit older than I was 8 years ago, I have PCOS, and it's a revision surgery, I am going to lose at a MUCH slower rate than I did the first time.

With all of that said, I am seven weeks out today and I've only lost 12 lbs since the actual surgery. (lost some on my own dieting before surgery) Frustrating? ABSOLUTELY. But that's how it goes. What are you going to do to lose weight faster? Cut your leg off? That's crazy!

The best advice I ever got the first time around is what I'm doing this time around to stay encouraged on this journey. Keep records of your weekly weight AND your measurements. Every monday I weigh myself and I measure my bust, ribcage, waist, hips, thigh, calf, and upper arm. I have found with both of my surgeries that when the scale doesn't budge, my measurements usually do. Even though I've only lost 12 pounds since surgery, I've lost 8.5 inches overall in 7 weeks. I'll take it!

Good luck!

 

JB1114
on 5/29/17 3:05 pm - Grain Valley, MO
Topic: Premier Protein

I won the Premier Protein giveaway here on OH. What a fantastic gift!! I was already using some of their drinks, but I received their new Clear Protein Drink and love it. I've tried other fruit flavored proteins but always had to add a packet of Crystal Lite to make it taste better. These drinks are 20 grams protein. I also received their Power Bar Protein Drinks and they are good also with 30 grams protein.

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

JB1114
on 5/29/17 3:01 pm - Grain Valley, MO
Topic: RE: Protein Suggestions!!!!

Roz, I like Quest protein. It's all whey but is only 11 grams protein per scoop. I got a variety pack with all their flavors. Also, I'm really liking the Premier Protein I won. The clear protein comes in fruit flavors and is 20 grams protein per bottle. No artificial flavors. It's 90 calories, 1 carb and 0 sugar. There's also chocolate, strawberry, vanilla, caramel and banana protein drinks from Premier Protein. They have 30 grams of protein.

Hope this helps.

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

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