Eating

i am 7 years post op and I don't know how much I should be eating can any one advise me. I can't eat a lot but how much should I be able to eat

I'm 10 1/2 years out. I stay around 1,200 calories a day. I try for 60-100 grams of protein daily.

I see your answer to this other person's post. Thank you for this information. It helps to hear this from someone with that many years of experience. I am so scared that I am going to stretch out my pouch I am only 2 weeks out from surgery. I know so many people that has WLS and they seem to eat a plate full and gain all this weight. Scares me.