Monday Menu for LWs

Hello LWs ~ I'm hoping to revive this forum. There used to be several that posted daily but seems they are no longer here. I had RNY July 8, 2008. Hard to believe it's been almost 10 years.

Breakfast 1: Protein coffee

Breakfast 2: Greek yogurt with a few cherries & 2 T. granola

Snack: Protein shake

Lunch: Deli chicken on Wasa cracker

Snack: ??

Dinner: Chicken & Wild Rice Casserole

Hi,

I know this post is from a few months ago but I'm hoping someone can tell me what protein coffee is....

You have probably learned what protein coffee is by now. I received a message yesterday that someone was asking a question. I quit posting here because i wasn't getting any responses.

Protein coffee is a cup of coffee with protein powder added. You must mix the protein powder with a liquid such as water, creamer, half & half, milk, etc. If you add the powder to the hot liquid, it will clump. You can also make iced coffee.

Hope this helps.

Hi JB! Though I'd stop in for a visit to see if any of the regulars were around. Congrats on your 10th Surgiversary!! I'm going to have my 10th in a couple of weeks.

Ditto, Protein Coffee anyone???