Menus and Miles Tuesday March 20th for Roz

TheRealMeWithin
on 3/20/18 7:29 am - Canada
RNY on 06/02/17

Good morning everyone :)

Can't believe its March 20th already. I hope that we see some real spring weather soon. I LOVE when the gardens start to bloom. I DO NOT have a green thumb, but truly appreciate the beauty others create.

Getting a haircut today, thinking of trying something new and hoping my hairdresser can help me with my 'vision'.

B- Chocolate/Peanut Butter protein with unsweetened almond milk.

S- Almonds and cheese string

L- leftover Turkey

S- Banana with peanut butter

D- undecided

S- lite & fit yogurt

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

MajorMom
on 3/20/18 5:30 pm - VA

We're looking at accumulations of 8-12" of snow tomorrow. o_0

Hi Guys,

MENU: (DS Maintenance Mode)
B - coffees
S - celery w/peanut butter
L - popcorn
S - fig newton
S - V8 juice
D - Kung pao chicken (no rice)
S - CarbSmart ice cream
S -

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
a little walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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