Menus and Miles Tuesday March 20th for Roz
Good morning everyone :)
Can't believe its March 20th already. I hope that we see some real spring weather soon. I LOVE when the gardens start to bloom. I DO NOT have a green thumb, but truly appreciate the beauty others create.
Getting a haircut today, thinking of trying something new and hoping my hairdresser can help me with my 'vision'.
B- Chocolate/Peanut Butter protein with unsweetened almond milk.
S- Almonds and cheese string
L- leftover Turkey
S- Banana with peanut butter
D- undecided
S- lite & fit yogurt
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
We're looking at accumulations of 8-12" of snow tomorrow. o_0
Hi Guys,
MENU: (DS Maintenance Mode)
B - coffees
S - celery w/peanut butter
L - popcorn
S - fig newton
S - V8 juice
D - Kung pao chicken (no rice)
S - CarbSmart ice cream
S -
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny