Menus and Miles Wednesday March 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!! YES...the weekend is almost over! Do you have any plans this weekend? If you do make sure you plan ahead for what you are going to eat. Planning makes our struggles so much easier BUT you have to stick to the plan.....!!!

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: Just my Drink

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: 5 Saltines and Laughing Cow Cheese Spread

Protein: Matrix Mint Cookie 35g

Snack: Honey Crisp Apple

Dinner: ?

Roz, you missed a day!! This is my Thursday post.

Good morning! Been to the gym this morning and did 5 km on the elliptical and then abs and back work. Nothing on the go today, going to be a long boring day. I'll break it up with a walk at lunch (if my buddy remembers his walking clothes).

Post Op 23 mos (figuring out maintenance)

B1 - premier protein shake

B2 - 1/2 everything bagel, egg, cheese

S - 1.8 oz roast chicken breast (the real stuff), carrots/cucumber

L - spinach salad from yesterday

S - deli turkey, 30 gr old cheddar, 2 pickles

D - chicken cordon swiss

Total Cal 1358, Carbs 79, Protein 147