Menus and Miles Sunday March 11th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Happy Sunday!!!!!! We turned our clocks last night. Now to get my body schedule adjusted.
9 + Years!!
Protein: Matrix Mint Cookie 35g
Breakfast: 2 Handfuls of Honey Nut Cheerios
Lunch: TX Roadhouse....mostly protein
Snack: 5 Saltines and Laughing Cow Cheese Spread
Protein: Matrix Mint Cookie 35g
Snack: Honey Crisp Apple
Dinner: ?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance