MENUS AND MILES TUESDAY FEB. 27TH

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! 9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Boring day here.

B- Chocolate/Peanut butter protein with unsweetened almond milk.

S- ?

L- 2 eggs and melba toast

S- Almonds

D- Taco salad

S- greek yogurt

Your Protein drink sounds good. Is it extremely sweet?

Sounds Good!

no, not at all.

I broke down and ordered 2 bags of my Matrix Mint Cookie. Vitacost was offering 10% off for registering plus I got 3% off from ebates. I love my Mint Cookie but the price is getting crazy.

A rather boring day for me as well. Nothing special to report other than T-Minus 16 days until I get on a plane heading home! Hubby is wanting to do pancakes for dinner with it being National Pancake Day so I'm probably going to have a protein shake for dinner instead. Thought about the idea of adding the unflavored protein or vanilla flavored one to the pancake mix but not sure I'd be up for eating it. Still working on my water for the day... got to do better with this.

MENU:

Pre-B - Mint Chocolate Chip protein shake (51g); coffee w/ stevia, Benefiber and SF coffee creamer

B - hardboiled egg and small tangerine

S -

L - dry rub baby back ribs (2) and ½ corn on the cob

S -

D - Strawberries and Cream protein shake w/ unsweetened vanilla almond milk (51g)

EXERCISE:

Elliptical Trainer = 30 mins

WATER: 40 oz.

I can't even imagine how excited you are to go back home for a visit!

I've seen some pretty good protein pancake recipes out there. I bet a pancake with your mint chocolate chip protein would taste good. I don't think you'd need the syrup.

Sounds Good!

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - popcorn
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
a little walking and stairs

Sounds Good Gina!