Menus & Miles Monday February 26th for Roz

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
a little walking and stairs

Good evening, Everyone! Happy to report that the weight is dropping - down 6.6lbs lost since 2/12!

MENU:

Pre-B - Isopure Mint Chocolate Chip Protein Shake w/ Benefiber (51g)

B - Fruit & Chia Mixed Fruit cup; coffee w/ stevia and SF Italian Sweet Cream

S - Isopure Strawberries & Cream protein shake w/ Benefiber (51g)

L - ½ Zaxby's Cobb Zalad w/o bread and toppings

S - Isopure Strawberries & Cream protein shake (51g); 1/2-cup pistachios

D - Sonny's BBQ ribs (2 ribs); ¼ Zaxby's Cobb Zalad w/o bread and toppings.

EXERCISE:

Elliptical Trainer = 30 mins

WATER: 80 oz.

WooHoo! That is awesome!

Awesome!!!!! I've always loved ribs but the sauce makes me dump. Do you make your own sauce or use a low sugar one?

Sounds Great!

No sauce for me. Just the dry rub and I'm good. :)