Menus & Miles Thursday February 15th for Roz
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - small popcorn
S - peanuts
D - small serving of leftover pot roast w/veggies
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
a little walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Everyone!
Didn't do too bad today. Hubby is supporting me in this by eating how I am eating (protein shakes included). To say he finally gets it is an understatement! But, better late than never.
MENU:
B - protein coffee (50g)
S - smokehouse almonds; Mushroom Coffee w/ Stevia and SF coffee creamer
L - protein shake (50g)
S - "Chia and Fruit" fruit cup
D - small serving of leftover pork adobo w/ steamed spinach
S - chamomile tea w/ stevia
~Sharika
HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs
RNY 2/29/2011
It's great to have support like that, I agree. Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
