Menus and Miles Tuesday Feb.13th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! I picked up a grocery order at Walmart yesterday...YEAH We got some food in the house! I made a big pot of Vegetable Soup last night. It smelled so good in the kitchen this morning.

My scales are looking good and my stress level seems to be dropping some.

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: dry Honey Nut Cheerios

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple

Dinner: Home made Beef Vegetable Soup

Snack: Lightly Salted Popcorn

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/almonds and blueberries (18g)
S - peanuts
L - protein shake (30g)
S - small popcorn
D - fried chicken strips, celery w/ranch, & coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
a little walking but no stairs today