Menus and Miles Monday Feb. 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! Just got my hair colored!!! I wish they would come home with an affordable long lasting hair color! Permanent coloring would be wonderful...although the older I get the light "dark" brown I go with....LOL. Fortunately my DD does mine and today she did all over and highlights. I usually color the roots and she does the highlights. I have off today because I had to get a Brain Scan. My V B-12 levels are rising and I do notice an improvement in my memory but the Dr. wants to rule out some other things. DH gets pain shots in his back in a few hours so it's been a productive "sick" day for me.

My scales are looking good and my stress level seems to be dropping some.

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: dry Honey Nut Cheerios

Lunch: Meat and Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple

Dinner: Home made Beef Vegetable Soup

Snack: Lightly Salted Popcorn

I hope the brain scan gives you some answers as to what is going on.

I love getting my hair done, thats always a day I feel super pretty.

B - Protein shake

L- hamburger patty, lettuce and tomato

S- Banana

D- Undecided

S- Yogurt

I'm glad things are working out, Roz. Keep us posted.

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/almonds and blueberries (18g)
S - trail mix
L - protein shake (30g)
S - small popcorn
D - pot roast w/veggies
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
a little walking but no stairs today