Menus & Miles Wednesday February 7th for Roz
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - pretzels
L - protein shake (30g)
S - snack sized popcorn
D - baked fish and coleslaw
S - CarbSmart ice cream
S - celery w/peanut butter
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B protein coffee
s premiere caramel shake
l black bean soup
s handful of peanuts and a square of extra dark chocolate
d salad with chicken breast and balsamic vinaigrette
s Greek yogurt with blackberries
vites done
fluids 48 oz
miles 12400 steps at work today
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Very nice and awesome steps!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
