Menus & Miles Friday February 2nd for Roz

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - fresh salsa and Tostitos
S - Trail mix
L - big salad
S - shortbread cookies
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
walking and stairs