Menus and Miles Thursday February 1st for Roz
Can you believe its February 1st already? Didn't we just have Christmas?
Kids started semester 2 at school today, so its a great day for me to get back to the gym and recommit to myself!
B- Edge protein cereal with unsweetened almond milk. (tried something new today)
S- Apple and Peanut butter
L- Protein shake (gonna switch it up to lunch today and see how that goes)
S- Almond date roll
D- Chicken skewer
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Yeah, time is speeding by. Crazy busy at work; I guess that makes it go by so fast.
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - a piece of promotion cake
L - small chili and snack size bag of Fritos
S -
D - leftover Kung pao chicken
S - trail mix
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
