Menus and Miles Wednesday Jan. 31st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! I might not get time to post the next couple of days because I'm going to be super busy. Our DD's new All-Star Gym opens this weekend and the spring floors and equipment arrives today. We are sooooo excited for the building to start looking like a Gym!!!!!

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: dry Honey Nut Cheerios

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn

so exciting!!! Good luck to your DD in this new gym.

Today I took my kids out for lunch to celebrate the end of semester 1. They both got great grades and are ready to tackle the next semester.

B- Chocolate/Peanut Butter protein with unsweetened almond milk

L- mixture of chicken & beef at an Asian restaurant.

s- Almond Date roll.

D- leftover shepherds pie

s- lite & fit yogurt

Good luck with the grand opening this weekend, Roz.

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - 1/4 cup peanuts
S - a piece of one of my guy's promotion cake
L - protein shake (30g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
walking and stairs