Menus & Miles Monday January 29th for Roz
Hi Guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - 1/4 cup peanuts
L - protein shake (30g)
S - snack sized popcorn
D - 4 oz fish & coleslaw
S - CarbSmart ice cream
S - celery & peanut butter
VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done
MILES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went out with my kids and had a great day.
B- Chocolate/peanut butter protein powder with unsweetened almond milk
S- cheese string
L- Starbucks Eggs sous-vide (Bacon & Gruyere)
S- mango
D- Turkey, gravy, and a half slice of rye toast
S- s/f pudding
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
I really like mango from time to time. Unfortunately, I like it best with sticky rice.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
