Menus and Miles Wednesday January 24th
Good morning everyone. Its a chilly day here in Ontario with a windchill of -21 celsius (-5.8 F).
Menu:
Breakfast - Chocolate/Peanut Butter protein shake made with unsweetened almond milk
snack - cheese string and banana
lunch - leftover chicken
snack - kielbasa
dinner - leftover chicken
snack - lite & fit yogurt
Miles:
Strength training and cardio at the gym
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
9 + Years!!
Afternoon LWs!!! I went to a neurologist today because I've been having trouble with my Memory. My PCP did my blood work in December and told me my B12 was good. Stupid me I didn't ask him what the numbers were. The Nero Dr. looked them up and my B12 had dropped for 1100 down to the 300's. I thought I could trust my PCP but apparently not! Going straight to the Drug store after work to stock up on my vitamins!!
Breakfast:
Protein: Matrix Mint Cookie 35g
Lunch: bacon, egg, cheese
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack:
Dinner: Chicken Pot Pie....it was a fund raiser...hope it's good
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
good for you for getting everything checked out. Its good to stay ahead of things.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Hello Stranger
Looks like all is amazing with you. I am struggling with gain - completely my own fault. Reaching out for help. What is this chocolate/peanut butter protein shake you have for breakfast?
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
I'm sorry to hear that Lisa. I have 2 that flavour (purchased at different times due to a sale). One is Rivalus Brand and the other is Bio-X. They both taste pretty much the same.
Maybe you should try that pouch reset thingy, I've heard others have had success with that.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
