Menus and Miles Tuesday January 23rd
Good morning everyone. I hope today is a good day :)
Menu:
Breakfast - Chocolate/Peanut Butter protein shake made with unsweetened almond milk
snack - cheese string and banana
lunch - 'grilled cheese' (recipe I saw online that uses cauliflower as the 'bread')
snack - kielbasa
dinner - chicken breast with salad
snack - lite & fit yogurt
Miles:
Strength training and cardio at the gym
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
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