Menus and Miles Monday January 22nd

Hope its ok if I start todays thread.

I really feel the need to post my menus as last week I didn't eat well and ended up with a gain. Really hoping to bring myself into check this week.

Menu:

Breakfast - Chocolate/Peanut Butter protein shake made with unsweetened almond milk

snack - keilbasa

lunch - leftover chicken

snack - cheese string & cherries

dinner - leftover chicken

snack - lite & fit yogurt

Miles:

Strength training and cardio at the gym

Hope that everyone has a great start to their week

I thought I would come to this forum and start posting.

Breakfast - Chocolate peanut butter shake with skim Milk

Snack - Greek yogurt and frozen wild blueberries

Lunch - Fish (basa) and sweet potato

Snack - Cheese string & unsalted cashews

Dinner - Eggs (my go to!)

Miles:

45 minutes of cardio (5am this morning)

Tonight - 1 hour of strength training (bootcamp style)

welcome!

What brand chocolate/peanut butter shake do you drink? I like mine, but I don't LOVE it.

And bootcamp WOW! I've always been a bit frightened of those.

Welcome to our LW Board!!!!

You starting the post is great! I've been slacking. Lots of commotion going on at our house and when I get to work I have to force myself not to stray away from why I am here.

Breakfast: Matrix Mint Cookie Protein Shake

Lunch: Scrambled Eggs, Bacon and Cheese

Snack: Nuts, cheese and a few berries

Protein: Matrix Mint Cookie Protein Shake

Dinner: Steak and 1/2 a Baked Potato with butter

Snack: Plain Popcorn

Sounds Good!!!