Menus and Miles Wednesday Jan. 17th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon LWs!!! I had a terrible case of the flu that's going around our area. I was down and out for 4 days. My body ached so bad I didn't want any one to touch me. I came back to work yesterday but today's the first day I've felt decent.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: bacon, egg, cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Newbie Question about your Matrix Mint Cookie: What is it? Sounds great!

its a whey protein shake powder. I also found it through Roz's posts and I love it.
Problem is for me, they don't have it here in Canada and I have to ship it up and pay big duty fees :(

I'll buy more next time I visit the states - it really is good.

Thanks very much TRMW... I didn't even know Matrix was a brand name for protein/nutrition products (found them on Amazon; still immersing myself in studying everything) - more to learn about products in the next 4 months of my 6-month prep for surgery...

I figured on incorporating protein products, but those are So expensive - over $100 and $200 for a jar, depending on flavor - yikes. I hope I will be able to afford this way of living on top of making all the healthy life changes... I know it's worth it. Have a great day!

I find the average large container of protein costs $50-$80 depending on brand and where you get it, but it lasts a VERY long time. Several months for me.

How long do yours last Roz?

1 bag lasts me about 1.5 months. They just increased the price. I order mine from All-Star Health. I complained and they gave me a $5.00 off coupon. Just recently they had a sale it was around $38.00 per bag.

https://www.si03.com/

Matrix (Syntrax): here's info for a sampler pack.

15 Full Servings for $16.99. 1-866-333-7403 ext 819. M-F 8-5 Central Time.