Menus and Miles Thursday Jan. 11th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon LWs!!! My cousin passed away so I'll be heading to OH for the funeral this evening. She's fought a battle with cancer for a long time. Always so good natured and worried about others instead of herself.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: skipping lunch so I can leave early

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple

Dinner: Fast Food on the way

Snack: Lightly Salted Popcorn

Good Afternoon LWs. Sorry to hear about your cousin Roz, man you've been through a **** ton lately! What a nice spring day. LOL. I went to the gym this morning and switched it up. Did 16 kms on the recumbent bike in the same amount of time I would have taken to walk 5 kms. Might use the bike more often. My legs were a little rubbery when I was done but feeling better now.

Post Op 21 months TODAY! Surgiversary!!

B1 - 1/3 Carb Killa Protein Bar

B2 - ham and cheese omelet

S - greek yogurt and 2.5 oz blueberries

L - chicken Caesar salad, clementine

S - deli turkey (4 slices), cucmbers

D - tomato braised beef (from a caterer so I just picked one from MFP, stats I'm sure are off)

S - protein hot chocolate

Total Cal 1149, Carbs 61, Protein 110

Have a great day!

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - a donut
L - leftover Kung Pao chicken
S - snack size popcorn
D - beef hotdogs and coleslaw
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
walking and stairs

oh Roz, I just popped in to this forum to check in - haven't done that in a while - and noticed that you haven't started a menu post in a few days.

Then I read this one - I'm so sorry for your loss. I hope that the funeral was as nice as it could be, that you were able to find comfort in seeing other loved ones and reminiscing about happier times.

Thinking of you.

Thanks for your condolences. My Mom passed away a couple days before Christmas and then my cousin. I've been struggling with posting. The LW board is so dead it's upsetting

oh Roz, I am so sorry to hear this. It must be such a hard time for you right now.
I know this board is slow, I don't come here near enough. Hopefully I can get better at that and things will pick up soon.

So sorry for your loss! Safe travels!

((Hugs))??

Thank you. She was cremated but it was a nice memorial. I got to see 6 of my cousins that I hadn't seen for a long time.