Menus and Miles Thursday Jan. 4th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning Lightweights! I have a lot to catch on at work from missing all last week. I love my job though so being busy is a good thing!

9 + Years!!

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: ?

Dinner: Vegetable Soup and 1 piece of bread

Snack: Lightly Salted Popcorn

Roz, I took the entire week off from posting between Christmas and New Years Day to start and complete the initial supervisor's course online. So glad it's done!

Hi Guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - clam chowder
S - snack size popcorn
D - steak and small salad
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

I'm glad you are back! It's probably a big relief getting the training done.

I've been missing in action too. With the holidays and my Mom passing away I was pretty emotionally spent.