Menus & Miles Monday December 11th for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (60g) and small chicken Caesar salad
S -
D - homemade Kung Pao chicken
S - CarbSmart ice cream
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs & walking