Menus and Miles Wednesday Dec.6th
Morning LW's!!!
Breakfast: 1/2 cup Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Lunch: Cornbeef and Cabbage Soup
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: 1 Apple
Dinner: Roast Beef and 1/2 cup Mashed Potatoes
Snack: Lightly Salted Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi, Roz!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: pending
heme iron: pending
MILES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
