Menus and Miles December 4th
Good day everyone! Can't wait for Christmas holidays, this coming to work every day sucks! Hit the gym first thing, back in the groove. I tend not to go on the weekends and since I was off last Thursday and Friday I didn't go then either.
Had colonoscopy last Friday and I'm clear now for four more years. YAY! That was my third year in a row so I'm glad to get a reprieve for a few years.
My Trucker came home yesterday morning so things are back to normal. Now to get the eating back to routine as well.
B - 1 egg, 1/4 cup egg whites, slice of cheese
S - greek yogurt
L - beer can chicken, tomato/cuke salad with greek dressing
S - deli turkey, mustard, cheese slice
D - grilled chicken, broccoli salad
Total Cal 838, Protein 105, Carbs 37
Sorry I've been missing!! After my hubby's sisters funeral last week my brother-in-law collapsed and was unresponsive. He was taken to the hospital by ambulance and has pulled through but it was a stressful few days. Last week I had to miss work and I finally got caught up this afternoon. Tomorrow should be better.
Breakfast: 2 handfuls of Honey Nut Cheerios
Snack: Couple slices of an apple
Lunch: Beef Jerky
Snack: Cheese and Nuts
Snack: Couple slices of an apple
Dinner: Something with Hamburger
Snack: 2 Handfuls of Honey Nut Cheerios
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny