Menus and Miles December 4th

Good day everyone! Can't wait for Christmas holidays, this coming to work every day sucks! Hit the gym first thing, back in the groove. I tend not to go on the weekends and since I was off last Thursday and Friday I didn't go then either.

Had colonoscopy last Friday and I'm clear now for four more years. YAY! That was my third year in a row so I'm glad to get a reprieve for a few years.

My Trucker came home yesterday morning so things are back to normal. Now to get the eating back to routine as well.

B - 1 egg, 1/4 cup egg whites, slice of cheese

S - greek yogurt

L - beer can chicken, tomato/cuke salad with greek dressing

S - deli turkey, mustard, cheese slice

D - grilled chicken, broccoli salad

Total Cal 838, Protein 105, Carbs 37

Sorry I've been missing!! After my hubby's sisters funeral last week my brother-in-law collapsed and was unresponsive. He was taken to the hospital by ambulance and has pulled through but it was a stressful few days. Last week I had to miss work and I finally got caught up this afternoon. Tomorrow should be better.

Breakfast: 2 handfuls of Honey Nut Cheerios

Snack: Couple slices of an apple

Lunch: Beef Jerky

Snack: Cheese and Nuts

Snack: Couple slices of an apple

Dinner: Something with Hamburger

Snack: 2 Handfuls of Honey Nut Cheerios

good Evening!

b protein coffee

s green tea

L 2 scrambled eggs and a breakfast sausage patty

d chicken breast about 3 oz and a big cup of veggie soup

vites done

fluids 80oz

miles finished week 3 day one of couch to 5 k, logged 13,200 steps

Ginny,

Glad your trucker is home and you got good news about your scope!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

MILES:
stairs & walking