Menus and Miles Thursday Nov. 30th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

As if things weren't bad enough...After my sister-in-laws funeral just finished up her Husband collapsed and was unresponsive. They called the ambulance. We haven't gotten any updates.

Breakfast: 1/2 cup Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Lunch: 1/2 a Sandwich with lots of Protien

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Oh my goodness Roz! So sorry to hear that on top of everything else! ((Hugs))

B protein coffee

green tea

L roast turkey salad from arby's

s Apple

D guacamole a handful of chips, 2 rib bones and a couple of stalks of asparagus

s handful of mixed nuts

Vites done

fluids 64 oz

miles, 10000 steps, plus 30 minutes on the elliptical like machine

So sorry, Roz. I hope you all get past this misery soon. Take care.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S -
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

MILES:
none - in class all day