Menus and Miles November 27th
Hello everyone! Back to the grind today. Did my 5 kms at the gym this morning and was out for a 6.5 kmn walk at lunch. Sun is shining here so its nice to get out and enjoy it.
Post Op RNY 19+ mos
B - greek yogurt with raspberries
S - egg salad
L - 2 oz pork tenderloin, cucumbers
S - deli turkey and cheese string
D - cobb salad
Cal 849, Protein 79, Carbs 35
Have a good day!
Over 100 lbs lost! and 13 lbs below goal weight!
Hi guys,
I hope everyone had a great Thanksgiving. Let's get back to it.
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S - peanuts
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
MILES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
