Menus and Miles Tuesday Nov. 21st
Hello Everyone!
Up and made it the gym this morning. Not much on the go today. Work is really slow this time of year so the days are super long and boring.
Post Op RNY 19+ mos
B - sweet and sour meatballs
S - skyr with blueberries
L - sautéed peppers/onion, chicken breast, cheese, sour cream
S - deli turkey and cheese slice, mustard
D - shepperds pie
Cal 894, Carbs 34, Protein 118
Have a great day everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
Busy at work is definitely better...keeps the munchies away a bit.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - deli Thanksgiving themed sandwich (luncheon at work) and a small bag of Cheetos
S -
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Totstitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
MILES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Ginny! I went home sick yesterday with a terrible Sinus headache. It's a lot better today.
Breakfast: 1/2 cup Honey Nut Cheerios
Protein: Matrix Mint Cookie 35g
Lunch: Hamburger, Bacon, tomato in a bun
Snack: Nuts and Cheese
Protein: Matrix Mint Cookie 35g
Snack: Banana
Dinner: Fried Deer Steak
Snack: More Honey Nut Cheerios
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
