Menus and Miles Thursday Nov. 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Afternoon LW's!!! How often do you weigh yourself? From the very beginning I've weighed myself everyday the first thing in the morning. I know others have posted they weigh once a week or month. Every day works best for me. I feel like if the scales are up even a 1/2 pound I can watch for a few days and get it off. I don't know about you but my scales can move up really fast if I eat something on my "no no" list and I like to keep that from happening by checking every day.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack: Apple

Dinner: Not Sure - Going Shopping

Snack: Lightly Salted Popcorn

Good afternoon everyone!

So, I did my Zumba last night. I was the only person in the class. I'm not sure if that's a good thing because nobody was there to see or a bad thing because the Instructor only had my clumsy ass to look at!

Having said that, I did have the best nights' sleep I've had in a long time. I didn't want to get up this morning, but of course the gym was calling my name. Did my 5 kms because its super cold, windy and damp here so I won't be getting out today.

Post Op RNY 19+ mos - Have I got some variety going on today....

B - 4 oz Costco rotisserie chicken salad (yumm-o)

S - skyr yogurt

L - 4 oz Costco rotisserie chicken salad, with 4 oz Costco greek salad

S - 2 HB eggs

D - Pot roast

Total Cal 1023, Carbs 21, Protein 114

Have a great day everyone!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - Brunswick Stew
S - a muffin
D - steak and coleslaw
S - fresh salsa and Tostatos

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs