Menus and Miles Wed. Nov. 8th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Today is Wednesday! I finally got it right!!!

Afternoon LW's!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Made Vegetable Soup (maybe again tonight)

Snack: Lightly Salted Popcorn

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - 2 Nutrigrain bars
L - clam chowder and crackers
S -
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

EXERCITES:
stairs

B protein coffee

2nd b egg and a sausage patty

L tuna packet, spring mix, cucumber, 3 cherry tomatoes and a sprinkle of sunflower seeds, and ranch dressing

S pumpkin seeds, sugar free jello cup

s 1 oz raw almonds

D ham and cheese stick roll up

S premiere chocolate shake

Vites done

fluids 40 oz

miles +12,400 steps, crazy day at work!